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Showing posts from August, 2016

Morning runs and soulful songs.....

6 am Monday morning, squinting through ghost cum and morning breath trying to get my bearings. The most beautiful feeling you can ever have on a Monday morning is when you realize that you don't actually have to get out of bed. This Monday morning represents the halfway point of my 14 day vacation so what do you think i should do today? Lets start with the new routine I am trying to cultivate, jogging as frequently as possible.  I recently moved from weighing in the triple digits and I sure as hell want to keep it that way so I have decided to sit less and move more. Step one of this is to get myself off of this bed and grab some sweat pants and running shoes then hit the road. I sometimes believe that when I am exercising, it isn't a way for me to lose weight but some time I can take off from the world and just disappear into a rabbit hole until I am exhausted. Today was not an exception, head phones on and my feet to the ground. The sun not fully out but giving enough light