When your brain overreacts.....

Im not ashamed to say that I have an overactive imagination. It works for me and against me sometimes. There are times that I obsess on one subject or action for hours and can only use distractions to get my head straight. I hope I am not alone in this as it has made idleness an impossibility. What do i mean by that, I cant keep my mind idle too long or else it picks a bad memory and lets it run in my mind over and over again. I pull it inside and out while looking for meanings that arent there. Its exhausting but i cant seem to control it. Some can call it falling into the rabbit hole but I just call it my brain.
So why should people really care? Well, its a destructive little problem as no real work can be done during those episodes and learning is just over.
How do I solve it? I just did, look for an escape and I do it with writing. If you ever have the rabbit hole feeling then you better just find something distracting to do.

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